Roger: I follow what many of you are saying, and agree with you that while the method I use may be fine in calm conditions, if it gets real rough, there is a lot of pressure on the bow roller, and it would be best to tie the rode to the anchor side of the roller at the bow cleat. This would prevent damage to the bow roller. On large boats it makes sense to consistently tie off the anchor rode in the same manner. If I still had my CD 16, I would continue to deploy the anchor like I always have, but would have taken everyone's advice on taking the extra precaution of tying the rode to the anchor side of the roller on the bow cleat when conditions are rough in order to prevent damaging the roller.
Bob: On falling overboard: when you weigh 250 pounds the CD16 really lists to the side you are walking, and if you don't have both hands on the rail, it is easy to slip. Was I careless? -- yes, and it probably will not happen again, but I do wear a life preserver when alone and make sure there are always two hands on the rail. As for 55 MPH winds on the water -- that's something I will intend to avoid at all costs. Also as a note, one of the best safety devices for a boat is that swim ladder. It is very hard to get back into a high-freeboard boat like the CD-16 without it, and it could make the difference between life and death. On experience: I certainly don't have your level of experience, and have enjoyed you common sense responses and recommendations over the years.
Roger: I was reading up on using power to set and free an anchor. It all depends upon the size of the boat, and precisely how much power one employs. If someone were foolish, they could cause injury or death, but in the hands of an experienced sailor, I can see where using power wisely is not a safety issue. I can see that when moving up to a larger boat (Marinaut 215), I'll have to radically change many of my methods.
Bob: As for throwing the anchor overboard, I do toss it about two or three feet, and have not had any problems with fouling. It prevents the anchor from getting entangled on the secondary line. On those rare occasions when I did deploy the anchor from the bow, I just let it gently slip into the water. I've been using this set-up for four years, and have not experienced any problems.
Thanks everyone,
Rich