Interesting question. I have no doubt that the analyses are correct.
I'll just throw in my $.02 for whatever it is worth.
My first instructor, back in the fifties, said to always approach waves at the 45 degrees mentioned here.
I followed those instructions religiously for a long time, but for me there are limits to that advice. Depends a lot on the size and type of boat, as well.
I would probably have followed the 45 degree course as advised here, but at some point, particularly in a C-Dory which has no keel worth mentioning, I would opt for the straight-on approach, perpendicular to the wave at slow speed with increasing throttle up the incline.
I would rather take the pounding from cresting the wave and dropping, as opposed to being unable to maintain my angle up a really steep, high wave and falling off on the low side and rolling. I believe the C-Dory is strongest and least likely to be damaged in a head-on encounter.
On a similar sized boat such as a Shamrock, which has a pronounced keel, I would stick with the 45 degrees. It wold be less likely to fall off.
Just my opinion.